Health
Sleep, recovery, training and consistency tracked over time — not to chase individual numbers, but to understand the patterns behind energy and performance.
Latest health update
10 Aug 2026
·Today
10 Aug 2026
Current state
Recovery
18%
Sleep
35%
3.5h asleep
Strain
9.9
HRV
27.1 ms
Current signal
Recovery is 39% below the 30-day baseline.
HRV is 44% below baseline.
Resting heart rate is 16% above baseline.
Sleep performance is currently 35%.
Baseline
Short-term physiological changes compared with the longer baseline.
Metric
7 day
30 day
Change
Recovery
7 day
26.4 %
30 day
43.5 %
-39.2%
HRV
7 day
23.6 ms
30 day
42.2 ms
-44.1%
Resting HR
7 day
79.9 bpm
30 day
68.6 bpm
+16.4%
Sleep
7 day
5.8 h
30 day
5.8 h
+0.9%
Strain
7 day
12.7
30 day
9.9
+28.4%
30-day trends
Daily variation becomes useful when it is seen as a pattern rather than a single score.
Recovery
Daily readiness
43.5 %
30d average
12 Jul
Latest 18.0 %
10 Aug
Sleep
Hours asleep
5.8 h
30d average
12 Jul
Latest 3.5 h
10 Aug
HRV
42.2 ms
30d avg
Resting HR
68.6 bpm
30d avg
Strain
9.9
30d avg
Sleep
How the latest sleep was structured, and how it compared with physiological need.
Total sleep
3h 28m
Performance
35%
Efficiency
93%
Consistency
69%
Sleep architecture
Light
1h 40m
Deep
56m
REM
52m
Awake
17m
Sleep need
10h 4m
Calculated requirement
Sleep debt
2h 4m
Accumulated deficit
Time in bed
3h 44m
Total sleep opportunity
Disturbances
6
Recorded overnight
Recovery
The cardiovascular and respiratory signals contributing to the current recovery state.
Recovery
18 %
Resting HR
76 bpm
HRV
27.1 ms
Blood oxygen
92.5 %
Respiratory rate
18.4 breaths/min
Skin temperature
32.8 °C
Training
Training frequency and accumulated strain across the recent workload window.
7-day workouts
11
Recent sessions
30-day workouts
41
Monthly training volume
7-day strain
7.5
Average per workout
Consistency
30/30
Tracked health days
Latest sessions
Training
Low intensity
Duration
44.98 min
Calories
263.27 kcal
Exercises
0
Sets
—
Average HR
125 bpm
Maximum HR
138 bpm
Strain
7.077839
Exertion
—
Cardio
Distance
0 km
Duration
44.98 min
Average HR
125 bpm
Maximum HR
138 bpm
Average Speed
—
Average Pace
—
Calories
263.27 kcal
Elevation Gain
—