Health
Sleep, recovery, training and consistency tracked over time — not to chase individual numbers, but to understand the patterns behind energy and performance.
Latest health update
27 Sept 2026
Today
27 Sept 2026
Current state
Recovery
—
Sleep
—
Strain
—
HRV
—
Current signal
Recovery is 43% above the 30-day baseline.
HRV is 16% above baseline.
Recent sleep duration is 12.0% above the 30-day average.
Baseline
Short-term physiological changes compared with the longer baseline.
Metric
7 day
30 day
Change
Recovery
7 day
47.8 %
30 day
33.4 %
+43.4%
HRV
7 day
39.8 ms
30 day
34.4 ms
+15.5%
Resting HR
7 day
75.0 bpm
30 day
78.4 bpm
-4.4%
Sleep
7 day
5.7 h
30 day
5.1 h
+12.0%
Strain
7 day
5.8
30 day
6.6
-12.8%
30-day trends
Daily variation becomes useful when it is seen as a pattern rather than a single score.
Recovery
Daily readiness
33.4 %
30d average
29 Aug
Latest 28.0 %
26 Sept
Sleep
Hours asleep
5.1 h
30d average
29 Aug
Latest 5.7 h
26 Sept
HRV
34.4 ms
30d avg
Resting HR
78.4 bpm
30d avg
Strain
6.6
30d avg
Sleep
How the latest sleep was structured, and how it compared with physiological need.
Total sleep
5h 44m
Performance
65%
Efficiency
96%
Consistency
60%
Sleep architecture
Light
2h 22m
Deep
1h 58m
REM
1h 25m
Awake
16m
Sleep need
9h 56m
Calculated requirement
Sleep debt
2h 8m
Accumulated deficit
Time in bed
6h 1m
Total sleep opportunity
Disturbances
4
Recorded overnight
Recovery
The cardiovascular and respiratory signals contributing to the current recovery state.
Recovery
28 %
Resting HR
83 bpm
HRV
26.4 ms
Blood oxygen
96.3 %
Respiratory rate
16.4 breaths/min
Skin temperature
32.5 °C
Training
Training frequency and accumulated strain across the recent workload window.
7-day workouts
1
Recent sessions
30-day workouts
9
Monthly training volume
7-day strain
5.2
Average per workout
Consistency
29/30
Tracked health days
Body
Latest physical measurements recorded in the health system.
Weight
76.9 kg